Relearn How To Breathe
Dr. Pol Miranda, DC
Breathing is the single most important process of the human body. Without oxygen, human cells would cease to function. Virtually every reaction in the body needs oxygen for the process of aerobic respiration to create energy. Although there are millions of chemical reactions occurring in the body due to respiration, we take the act of breathing for granted.
Respiration is regulated by the autonomic nervous system so in essence there’s no thought necessary for this process. But what we fail to realize is that breathing can be controlled and in turn create a healthier environment for our bodies. Consciously slowing the act of breathing activates the parasympathetic nervous system, the division of the nervous system that controls the “relaxation responses” of the body. When this occurs heart rate decreases, blood pressure drops and stress hormones are reduced. This creates an environment for homeostasis, a balanced and stable internal state.
Breathing not only regulates our internal organ systems but also affects our biomechanics and posture. As a chiropractor, many people come to the office complaining of neck and shoulder pain and say they “carry” stress in those areas. The “carrying” part is due to improper breathing habits. Improper breathing habits engage accessory muscles in the neck causing shallow breaths and over time neck and shoulder pain as well as tension headaches. It can also tense muscles in the low back creating imbalances in the pelvis and hips resulting in decreased range of motion and low back pain.
Proper breathing habits can actually improve posture. Diaphragmatic breathing or belly breathing relaxes the muscles in the neck and shoulders, opens the chest cavity and allows more oxygen into the lungs. This in turn gently rolls the shoulders back and straightens the thoracic spine or mid-back. Consequently low back muscles relax relieving tension and promoting blood flow to the area. Practicing proper breathing habits will not only improve the way your body functions but also help you be aware of improper biomechanics and posture. So the next time you’re at work, feeling stressed or just want to relax, take a deep breath and relearn how to breathe.
Dr. Pol Miranda, DC graduated from Los Angeles Chiropractic College in 2011. He has been practicing bodywork for over 20 years. Please visit somerspointchiro.com, the office at 320 Shore Rd. in Somers Point, NJ or call 609-653-8300 to make an appointment and see how chiropractic care can improve your life.
